Do You Criticize Yourself More Than Anyone Else?
“What if that inner critic isn’t you... but a pattern you can change?”
Every harsh word, every self-judgment, every replay of “not enough” — they shape who you believe you are. But here’s a liberating truth:
Self-criticism isn’t destiny. It’s a brain loop—and you can rewrite it.
1. Pause & Listen to That Inner Critic
Before we reframe, we need awareness. Take a moment. What tone does your inner voice use?
Affirmation:
"“My words don’t define me. I can choose kinder ones.”"
Task:
Close your eyes. Think of a recent moment you felt flawed.
2. Anchor in Gentle Presence, Not Harsh Judgment
Self-criticism often comes from disconnection—from our bodies, emotions, and breath. Reconnecting breeds self-respect.
Affirmation:
"“I’m here. I’m allowed to feel this moment.”"
Task:
Let presence—not perfection—be your ground.
3. Catch the Loop — Then Flip It
Self-critical thoughts are just loops—not facts. You can interrupt them.
Affirmation:
"Silently say: “Cancel. Reframe.”"
Task:
Write that phrase on a sticky note. Place it somewhere you’ll see it—then repeat it twice a day for a week.
4. Ritualize Moments of Inner Safety
Self-love grows not in grand gestures—but in simple, repeated acts.
Affirmation:
"“I am worth this moment.”"
Task:
Make it daily. Make it soft. Make it yours.
Closing Note
We hope you found this article helpful and informative. At Infinity Being, we believe in sharing knowledge that empowers you to live your best life.
Remember that each small step you take toward better self-care and awareness ripples outward, creating positive change in your life and the lives of those around you.
At Infinity Being, we believe that as you nurture yourself, you naturally extend that same care to others, creating ripples of compassion and healing throughout the world.
